Wellness by Alex | 4-minute Office Yoga
Alex Lippard is a Licensed Massage Therapist in New York City. Alex specializes in swedish, deep tissue, shiatsu, orthopedic massage and corrective exercise.
Wellness by Alex, Massage Therapy, NYC, LMT, Wellness, Swedish Massage, Deep Tissue, Shiatsu, Orthopedic, Corrective Exercise, New York City
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4-minute Office Yoga

4-minute Office Yoga

If you’re reading this, chances are your neck and shoulders are stiff from staring at your computer or phone all day. Take a 4-minute break with Yoga teacher Rodney Yee and his quick-fix routine for stretching your neck and shoulders at your desk. This is a great solution for office-workers short on time and long on stiff muscles. After the video, book a massage with Alex Lippard, L.M.T. to stay loose and limber!