Wellness by Alex | Benefits of Massage Therapy
Discover the benefits of Massage Therapy including reduced stress, improved sleep, recovery from sports injuries and more. Alex Lippard is a Licensed Massage Therapist based in New York City. Alex specializes in Swedish, Deep Tissue and Sports Massage while developing his skills with advanced training in Shiatsu, Orthopedic Massage, and corrective exercise.
Benefits of Massage Therapy, Massage Benefits, Massage, Massage Therapy, Wellness, New York City Massage, Sports Massage, Orthopedic Massage, Shiatsu Massage, Deep Tissue Massage, Swedish Massage, NYC Massage, Alex Lippard, LMT
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Massage Benefits

Benefits of Massage Therapy

Experts estimate that upwards of ninety percent of disease is stress related. And perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can, without a doubt, help manage stress. 

Furthermore, clients often report a sense of perspective and clarity after receiving a massage. The emotional balance bodywork provides can often be just as vital and valuable as the more tangible physical benefits. Book an appointment to experience the benefits of Wellness by Alex.

Benefits from Massage Therapy include:

  • Drastically reduced Stress
  • Improved sleep quality
  • Faster recovery from injury or surgery
  • Healing repetitive stress injuries
  • Breaking up scar tissue from old injuries or surgeries
  • Reduced Low Back Pain
  • Reduced Hip Pain
  • Reduced Shoulder Pain
  • Reduced Neck pain
  • Replacing symptom reduction (provided by drug use) with a healthy, non-medication alternative
  • Increase tidal volume during normal breathing (in other words, help you breathe more deeply)



Give the Gift of Wellness

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Give the gift of wellness with an Instant Gift Certificate for Massage Therapy.

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