Wellness by Alex | Blog
Learn more about wellness, massage therapy, corrective exercise and more from Alex Lippard, LMT.
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Wellness by Alex

4-minute Office Yoga

If you’re reading this, chances are your neck and shoulders are stiff from staring at your computer or phone all day. Take a 4-minute break with Yoga teacher Rodney Yee and his quick-fix routine for stretching your neck and shoulders at your desk. This is…