NESTA-certified Personal Trainer
- BENEFITS OF A PERSONAL TRAINER
Are you ready to make a change and re-shape your body?
Do you want to look and feel great?
Make a commitment to become the YOU you want to be... book your personal training session with Alex today!
Whether your goal is to lose fat, gain muscle, or just have more energy, a personalized program with Alex will help get the results you want.
What Sets Us Apart
Alex started training private clients in 2014 at Body+Mind in Manhattan. He was mentored by renowned corrective exercise specialist Sulyn Silbar, working with people recovering from injuries, surgeries, and traumas. Soon Alex was using his advanced training to help clients get in the best shape of their life. A graduate of the Swedish Institute massage program, Alex’s understanding of anatomy and physiology is in-depth. He brings twenty years’ experience in the gym to each session, and believes focusing on proper form and a balanced routine leads to the quickest and greatest results.
Some past clients’ goals include:
- Get toned
- Lose fat
- Improve posture
- Build muscle
- Increase flexibility
- Improve sleep
- Reduce fatigue
Alex is available for personal training sessions at your building's private gym, the outdoors or at the following convenient New York City locations.
251 5th avenue, 7th floor
(near 28th Street)
New York, NY 10016
Body Plus Mind Gym
140 W. 30th St., 4th Fl.
New York, NY 10001
Absolute Power Gym
750 Grand St.
Brooklyn, NY 11211
Schedule: Morning, midday, and evening time slots available.
Schedule a Session With Alex!
"I came to Alex because a friend told me he pays a lot of attention to form. I had been working out regularly without a trainer and i wasn't making much progress. I guessed i needed help from a professional. Within six weeks of starting to work with Alex I could begin to see results. Even sooner I felt results because he corrected a lot of things I was doing wrong." -R.G., Brooklyn